Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
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YouTubeImproved Health
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you're looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you. Please subscribe, write a comment, and hit the like button. If ...
2.2M viewsDec 5, 2020
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