Banded Bench Press 101: How To, Why, & Benefits
Banded Bench Press 101: How To, Why, & Benefits
Mar 25, 2020
fitnessculture.com
WWE Superstar Sheamus here aka The Celtic Warrior... It was a clash of The Titans, The Bar (Sheamus & Cesaro) versus The Deadboys (Seth Rollins & Joshy G). 2 Sets of 2 Minutes on Flat Bench Press with Tag Team rules, whoever could hit the most reps, was winner. Seth Rollins was all business from the start but when it comes to pushing power, myself and Cesaro can't be matched. But overall who won the challenge? You will have to watch the full Brave Change workout to find out: https://youtu.be/N2-
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