CARDIO/STRENGTH/STRETCH WORKOUT (30 min) - for all levels!
44:17
YouTubeJenny McClendon
CARDIO/STRENGTH/STRETCH WORKOUT (30 min) - for all levels!
Welcome to JENNY FIT START! The workout videos on this channel are for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, CGCP - licensed Physical Therapist with over 33 years experience. This video will take you through a great 30 minute workout, that I call "10-10-10." 10 ...
7.2K views1 month ago
Shorts
This is resistance training, stretching and cardio all in one. Full body workout
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