8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
8 Bulgarian Split Squat Variations For Targeting Glutes & Quads
Apr 6, 2020
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Bulgarian Split Squat: History, Variations and How to Master Them
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1M views · 15K reactions | Here’s how to modify your Bulgarian Split Squat to emphasize more of the glutes or the quads. Want to work your glutes more? Use the glutes focused form. Want to work your quads more? Use the quads focused form. Want to work on both equally? Use a form somewhere in the middle of these. Try it out and you’ll feel the difference right away!  | Jeremy Ethier | Facebook
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