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Armbar Breaking Mechanics ••••••••••••••••••••••••••••• The armbar is an iconic joint lock in grappling. Mechanically this attack involves isolating the elbow joint and disabling the joint via forced hyperextension. There are several key components to for an effective armbar 1️⃣Isolate the elbow joint 2️⃣Position your body to be perpendicular to your opponent 3️⃣Extend your hips. If you pin the shoulder and wrist you create a fulcrum to induce a forced hyper extension into the elbow joint 4️⃣A n
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