Michael Phelps has talked for years about using visualization to prepare for races. Seeing the race before it happens. Feeling every stroke, every turn, every moment before stepping onto the block. Visualization can be powerful. But most athletes don’t realize it only operates through about 5% of the mind… the conscious mind. The other 95% lives in the subconscious system. That’s where habits, automatic execution, instincts, and emotional responses live. Which means when the pressure rises… perf
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