Lat pulldowns are the most overrated exercise
1:31
YouTubeSean Nalewanyj
Lat pulldowns are the most overrated exercise
People who do heavy pull ups actually do tend to have better back development than those who've only ever done pulldowns, but it has nothing to do with this. It is true that pullups produce greater overall muscle activation, but that's not surprising since your entire body is hanging in space and so more muscles have to kick in just to keep ...
580.6K views1 week ago
Shorts
4 Rep Lateral Raises = Gains?
0:28
210.4K views
4 Rep Lateral Raises = Gains?
Sean Nalewanyj
Deeper Stretch = Bigger Biceps? (New Study)
1:01
236.1K views
Deeper Stretch = Bigger Biceps? (New Study)
Sean Nalewanyj
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.7M viewsJul 19, 2016
Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
36:20
Full Body Strength & Power Workout | Steve Weatherford & Nick Tumminello
YouTubeBodybuilding.com
2M viewsOct 28, 2015
Ultimate Full-Body Workout | Mike Vazquez
8:02
Ultimate Full-Body Workout | Mike Vazquez
YouTubeBodybuilding.com
5.6M viewsJan 30, 2016
Top videos
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
YouTubeBack Guy
590.7K views3 weeks ago
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
YouTubeBodybuilding PP
5K views6 days ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views3 weeks ago
Bodybuilding Diet
Natty or Not (Increasing Difficulty)
1:04
Natty or Not (Increasing Difficulty)
YouTubeCasey Kelly
2.4M views2 weeks ago
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
0:20
75-Day Calf Tear Muscle Recovery- How Did It Heal So Quickly?
YouTubeMicah LaCerte
4.4M views3 weeks ago
Double-Tap Push-Up Challenge: Test Your Cleanest Form
0:15
Double-Tap Push-Up Challenge: Test Your Cleanest Form
TikTokeliechampion
1M views1 week ago
The Fittest Man On Earth Looks... Normal?
0:57
The Fittest Man On Earth Looks... Normal?
590.7K views3 weeks ago
YouTubeBack Guy
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
0:10
Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness
5K views6 days ago
YouTubeBodybuilding PP
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
236.1K views3 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views4 weeks ago
YouTubeSean Nalewanyj
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
0:40
7 AWESOME PERSONAL RECORDS TO AIM FOR 🏆
192.5K views3 weeks ago
YouTubeSober Fitness
0:34
Arnold’s Secret to Bigger Muscle Peaks and Size | RaZa Fitness Fusion
146.8K views2 weeks ago
YouTubeRaZa Fitness Fusion
0:15
Time under tension, bro
107.7K views1 week ago
YouTubeSean Nalewanyj
0:59
Bad Bloodwork? Start Here
1.3K views5 days ago
YouTubeAnabolic Bodybuilding | Big Paul
0:09
Men’s Fitness Challenge Shirt Off, Abs Out - dylanmoret #aesthetic #fitness
32.9K views2 weeks ago
YouTubeBodybuilding PP
1:12
Has anyone else tried the egg challenge?!
4.9K views1 week ago
YouTubeMarcus Filly
1:00
NIHAT KAYA 4K HD STAGE ROUTINE! 🇹🇷 2026 Portugal Pro 212 Champion #bodybuilding
9.9K views1 week ago
YouTubeBHEEMA’s Fitness
1:08
These are some popular ab exercises and how I would rank them.
14.5K views1 month ago
YouTubeMarcus Filly
0:50
Can I do these shoulder exercises? Let’s find out 😵‍💫
10.2K views2 weeks ago
YouTubeMarcus Filly
0:48
Does this get me abs?!
2.9K views2 weeks ago
YouTubeMarcus Filly
0:43
Hany Rambod Pushing Ruff Diesel To The Absolute Limit! 😤 | Full Shoulder & Bicep Routine #cbum #gym
8K views1 month ago
YouTubeFitwithshrikant
1:22
Being Big & Shredded IS NOT Always Healthy | Jon Heck & Judd Lienhard
2.4K views3 weeks ago
YouTubeJudd Lienhard
0:40
Deadlifts are one of the best lifts you can do for your entire posterior chain, especially past 40…
9K views4 weeks ago
YouTubeMarcus Filly
See more
Static thumbnail place holder