How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones
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How do the longest-lived, healthiest people in the world eat? Follow th…
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DID YOU KNOW? The blue zones are called blue zones (and not green zones or yellow zones, etc.) because researchers and demographers used a blue pen to circle locations on the map of the places where people lived statistically longer lives. . The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. Pes and
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DID YOU KNOW? The blue zones are called blue zones (and not gre…
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Eat well, every day, with the new Blue Zones Meal Planner: meals.bluezones.com. Featuring personalized daily menus, nutrition information for every recipe, food coaches 7 days a week, grocery delivery in over 60 metropolitan areas, thousands of recipes, and cooking videos to help you along the way! | Blue Zones
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Eat well, every day, with the new Blue Zones Meal Planner: meals.bl…
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78 reactions | The new Blue Zones Meal Planner (meals.bluezones.com) combines ancient wisdom with artificial intelligence to help you eat better. The more you use it, the more it learns what you like. Users say the easy, tasty recipes, personalized menus, and grocery delivery are life-changing! | Blue Zones | Facebook
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78 reactions | The new Blue Zones Meal Planner (meals.bluezones.co…
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A HUGE THANK YOU to the Blue Zones community for making Blue Zones Kitchen the #1 book on Amazon all week! Thank you for helping us spread the Blue Zones wisdom around the world. If you got the book, we’d appreciate an honest review: https://amzn.to/360Z7gV. If you are still waiting for a book, we heard stores are getting restocked this week (both online and in brick-and-mortar shops). - - - - Greeks and Ikarians especially have mastered the art of blending lemon, olive oil, and herbs. This simp
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A HUGE THANK YOU to the Blue Zones community for making Blu…
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8.2K views · 251 reactions | The perfect one-pan meal from The Blue...
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FacebookBlue Zones
Eat your way through the blue zones! The best way to introduce people to a healthier lifestyle is through their mouths. The Blue Zones and The Blue Zones Solution have argued that the key to longevity is a mutually-supporting web of factors that keep people doing the right things—and avoiding the wrong things—for long enough to avoid chronic disease. These include daylong low-intensity physical activity, a strong sense of purpose, a supportive group of friends, and a family-first mindset. These
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Beans, beans are good for your ❤️.... And they are delicious: blu…
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