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Red on Instagram: "Biomechanics is the physics of how the body moves. Strength curves refer to the variable force (torque) experienced at different joint angles of the same movement. When you use the nerd life to your advantage you can make your program hyper precise to your goals. It’s important to note that all these variations should be performed through a full ROM and db lateral raises are still a TOP TIER exercise #delts #shoulders #lateralraise #girlswholift #fitnesstips"
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