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YouTubeJustin Agustin
5 Moves for total beginners (Gentle Beginner Workout)
Here's what happens: Circulation improves! This is one of the most important things to begin with if you haven't exercised in a very long time. These moves help pump blood back toward the heart, which could boost energy levels and reduce swelling from lack of movement. Muscles wake up! You have muscles, and they might be in a dormant state. The ...
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