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4 Barbell Shoulder Exercises for Power & Size
This short but intense shoulder workout hits all three heads of the deltoid — front, side, and rear — giving you a balanced, powerful upper body. Perfect for anyone looking to grow strength and symmetry with minimal moves. Workout Breakdown 🏋‍♂️ Barbell Z Press – Seated power and stability 💪 Barbell Upright Row – Lateral and ...
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