How To Do A Barbell Bench Press Correctly
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YouTubePureGym
How To Do A Barbell Bench Press Correctly
The bench press is a great upper body compound exercise which works the chest, triceps, and shoulders when done properly. Getting the correct form ensures these muscles are targeted and helps to prevent injuries. Learn how to do a barbell bench press by watching our Personal Trainer here. Most bench press racks use a 20kg Olympic barbell so you ...
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