🎯 Bamboo bar overhead kang squat. 👉🏼 Alizée Minard à la démonstration sur un exercice parmi tant d’autres tiré de son plan d’entraînement et régulièrement utilisé dans la grande catégorie « stabilisation du complexe de l’épaule » Je ne peux que te conseiller de faire un petit test 🤜🏼🤛🏼 et si tu le passe avec contrôle je veux bien la vidéo 😉 #javelin #javelot #overhead #kangsquat #bamboobar #shoulder #shoulderrehabexercises #shoulderworkout #shouldermobility #epaule #entrainement #stabili
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🎯 Bamboo bar overhead kang squat. 👉🏼 Alizée Minard à la démonstration s…
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This unstable lift is based on the same science used with bamboo earthquake bar lifting, just at a much higher load, and specific adjustment for this elite weightlifter. This is a squat variation he used within his training leading up to his world record clean & jerk to provide a training stimulus for better control while also not going as heavy on certain days for recovery. Here is the research for you to read on unstable training: Ostrowski SJ, Carlson LA, Lawrence MA. Effect of an Unstable Lo
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