It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular...
3K viewsAug 15, 2019
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Spy in the Sky! 👀 The RAF RC-135 Rivet Joint flying high over RIAT 2025! 🇬🇧✈️ An incredible sight at the Royal International Air Tattoo as the RAF’s intelligence-gathering giant, the RC-135W Rivet Joint, made a rare appearance overhead. Used for signals intelligence (SIGINT) and reconnaissance missions, this aircraft plays a key role in RAF operations — and seeing it at RIAT is always special! 📍 RAF Fairford — Royal International Air Tattoo 2025 📷 Captured by DCFH.Aviation #RivetJoint #RAF
Spy in the Sky! 👀 The RAF RC-135 Rivet Joint flying high over RIAT 2025! 🇬🇧✈️ An incredible sight at the Royal International Air Tattoo as the RAF’s intelligence-gathering giant, the RC-135W Rivet Joint, made a rare appearance overhead. Used for signals intelligence (SIGINT) and reconnaissance missions, this aircraft plays a key role in RAF operations — and seeing it at RIAT is always special! 📍 RAF Fairford — Royal International Air Tattoo 2025 📷 Captured by DCFH.Aviation #RivetJoint #RAF
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Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM)
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Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM)
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