7 Easy Arm Exercises for Seniors – Build Strength Safely at Home
0:26
YouTubeThe Health Vault
7 Easy Arm Exercises for Seniors – Build Strength Safely at Home
Want stronger arms without heavy weights or gym equipment? This video shows you 7 simple and effective exercises designed specifically for seniors to improve arm strength, mobility, and daily function — all from the comfort of your home. 💪 Low-impact and joint-friendly 🏡 Can be done sitting or standing 🧓 Ideal for seniors 60, 70 ...
63 views2 months ago
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