Anj flew in from Russia. We met at the gym she has masc goals. Here’s how I’m setting her up for success. My masc gym cheat sheet: 1. Focus on MUSCLE: She asked why I don’t do any cardio. I explain that the foundation of muscle will burn calories, boost your testosterone help you build a frame. Too much cardio just burns calories can increase your threshold for what you need to maintain your physique. 2. Posture Posture is everything aka proud chest. We’re focusing on external rotation, sternum
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Anj flew in from Russia. We met at the gym she has masc goals. Here…
387 views1 month ago
FacebookMomomuscle
Anj flew in from Russia. We met at the gym she has masc goals. Here’s how I’m setting her up for success. My masc gym cheat sheet: 1. Focus on MUSCLE: She asked why I don’t do any cardio. I explain that the foundation of muscle will burn calories, boost your testosterone help you build a frame. Too much cardio just burns calories can increase your threshold for what you need to maintain your physique. 2. Posture Posture is everything aka proud chest. We’re focusing on external rotation, sternum
0:07
Anj flew in from Russia. We met at the gym she has masc goals. Here…
1.2K views1 month ago
FacebookMomomuscle
Dienmern Large Digital Gym Timer – Remote Control Gym Clock Wall with 9 Custom Modes Countdown/UP/Stopwatch/Interval, Workout Timer for Home Gym/Garage/Boxing/Outdoor Sport
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2.7K views · 12 reactions | Gara2 ank anj tl0l , tdi gw berantem...
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It wasn't bad for a first timer. Making it to the top 20 is an honor for our barangay, and it's not easy to get in. We know that the biggest decision you made was to join that pageant, and we salute you for your courage, perseverance, and determination, even though you're not feeling well. Thanks for being our representative. We know it wasn't easy, but you fought for it. We are proud of you, neng Anj!! 🎉🫶 #BinibiningLungsodNgCalaca2025 #nocopyrightinfringementintendedmusic #nocopyrightinfring
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