1.2K views · 68 reactions | Never give up!! And never skip leg day.... :P Hope you all had a great hump day! Stay tuned for my next YouTube vid coming up soon about my Leg Day! :) | Amy Rose | Facebook
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1.2K views · 68 reactions | Never give up!! And never skip leg day...…
1.2K views3 weeks ago
FacebookAmy Rose
Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "When you start to get your handstands back after pregnancy and birth 🥹 I’ve taken my training slow and steady and I feel my endurance coming back …. 9 months later 😇 where my strong mamas at?"
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Whe…
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Instagramjennaroseyoga
Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Reminding myself and YOU that we are so much stronger than we think 🌷 the first step is just showing up. The yoga will do the rest 🤍 Flow with me Sunday 10:30 @thecollectivestpete"
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Jenna Rose • Nurse Practitioner • Yoga teacher on Instagram: "Remi…
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Flow with Amy on Instagram: "One “Yoga is super chill” session = a combo of slightly heavier breathing, occasional shaking, and sweat pouring down 💦 If this feels familiar, drop a comment below and help Amy confirm whether Yoga is really that “chill” 😜 #amyduong #FlowWithAmy #YogaInstructor #yoga #yogabeginner"
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amy ~ stretching • yoga • movement on Instagram: "#5 is the real killer though!! 💀😂 Let me know if I missed any of your (least) favorite (most) humbling gym exercises. A couple of mine that didn’t quite make the list: cable lateral raises (they look so easy!!), weighted dead bugs (pshh anyone can do those) and cuban press (google it, prepare to suffer). ~~~ Hi, I’m amy 👋 I’m a yoga & pilates teacher here to help you release tension & improve your flexibility - zero thinking required. If that
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amy ~ stretching • yoga • movement on Instagram: "#5 is the real killer …
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow on Instagram: "Here’s an easy flow for those days when you’re not in the mood to challenge your mind or body too much — or when you simply want a gentle sequence to move, breathe, and warm up with. #yogaflow #vinyasaflow #yogasequence #yogatransitions #sunsalutation #yogainspo #stealthisflow #sharethisflow #savethisflow #trythisflow #vinyasayoga #creativeyogasequencing #yogawarmup #easyflow #alllevelsyoga #copythisflow"
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