Alexa Watson - Search Videos

Alexa Watson on Instagram: "“Muscle weighs more than fat” is one of the BIGGEST myths in fitness… 😬 Let’s set the record straight 👇 1️⃣ A pound is a pound—muscle doesn’t weigh more. 2️⃣ BUT… muscle is denser, meaning it takes up way less space than fat. 3️⃣ So yes, your body can shrink while the scale doesn’t budge (or even goes up!). ⁣ If you’ve been strength training, eating enough protein, and seeing changes in the mirror—but not on the scale? 📉 That doesn’t mean you’re failing. It means y

Alexa Watson on Instagram: "“Muscle weighs more than fat” i…

40.9K views4 months ago

Alexa Watson on Instagram: "That Monday feeling…we got this 😂💪🏽 If you feel like there’s never enough time in the day — I see you! You’re trying to reach your goals, but you’re overwhelmed trying to get it all done. But here’s your reminder: you don’t need to be perfect to make progress! It’s not about doing it all — it’s about doing what you can, with what you have, and showing up anyway. One step, one meal, one choice at a time. That’s how it adds up. You’re doing better than you think. KEE

Alexa Watson on Instagram: "That Monday feeling…we got this 😂💪🏽 If yo…

112.1K views2 months ago

Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I’ve been there too!) Was this you this past weekend? 🥲 It’s Friday… and if you’re like most people, the weekend feels like a reward after being “good” all week. But here’s the problem…it’s keeping you stuck! 🥗 Mon-Thu: Eating clean, staying consistent 🍕 Friday: “I was so good all week, I deserve this” 🍪 Saturday: Overindulged Friday, so… screw it! 🍻 Sunday: “Might as well keep going, I’ll start Monday.” 🥗 Monday: “U

Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I…

930.2K views1 month ago

Alexa Watson on Instagram: "LOVE MATCHA? 🍵 This is for you! NEW🚨 Starbucks just changed their matcha, making it more customizable! No more sugar-filled matcha powder! ✔️ ✨Here is my go-to order that’s about 100 cals & fitness-goal-friendly! - grande iced matcha latte - made with almond milk - no classic, add 4 pumps sugar-free vanilla Perfectly sweet, creamy & delicious— a sugar-free, guilt-free treat! 😍 Share this with a fellow matcha lover & save this! 🍵✨ #Starbucks #LowCalorieStarbucks #M

Alexa Watson on Instagram: "LOVE MATCHA? 🍵 This is for you! NEW🚨 S…

60.2K views7 months ago

Alexa Watson on Instagram: "Everyday healthy swaps for easy inchloss 🔄 Want to learn how to make healthier swaps in everyday life? Comment “SHOPPING” down below to learn how to conquer the grocery store & your goals. #fitness #fitnesstips #nutritiontips #workouttips #fatloss #fatlosstips #fitnessmyths #fitnessmythsdebunked #nutritioneducation #nutritionplan #nutritionadvice #nutritionhacks #healthyrecipes #recipeideas #healthyrecipeideas #fitnesseducation #fitnesshacks #fitnessjourney #glutegro

Alexa Watson on Instagram: "Everyday healthy swaps for easy …

96.3K views10 months ago

Alexa Watson on Instagram: "Which of these 3 sounds best? 😋 Be sure to comment below “GUIDE” so I can give you my BEST tips for eating out & staying on track! 🍔🌯🥗🥙🍕 #ChickFilA #FatLossTips"

Alexa Watson on Instagram: "Which of these 3 sounds best? 😋 Be sure t…

141.1K views4 months ago

Alexa Watson on Instagram: "Chipotle Order for Fat Loss! 🔥What’s YOUR go-to order?! Drop it below! ⬇️ Here’s the secret to building a fat-loss-friendly meal at Chipotle (or any BYO spot like Qdoba, Cava, etc.) 👇🏽 ✅ High in protein – keeps you full, fuels muscle & fat loss ✅ High in volume – more food, fewer calories to keep you full for longer ✅ High in fiber – supports digestion, satiety and blood sugar (hormones) ✅ Keeps you satisfied for HOURS Here’s how to build the perfect fat-loss bowl:

Alexa Watson on Instagram: "Chipotle Order for Fat Loss! 🔥Wha…

155.4K views6 months ago

Alexa Watson on Instagram: "Comment “GUIDE” so I can send …

52.6K views1 month ago

Alexa Watson on Instagram: "The BEST matcha recipe— period. 🍵 Ing…

31.7K views2 months ago

Alexa Watson on Instagram: "He wouldn’t try my protein cheesecak…

33K views1 month ago

Alexa Watson on Instagram: "🍓🍒🥑🍊 Want my free grocery guide? Just com…

76.5K views10 months ago

Alexa Watson on Instagram: "Comment “GUIDE” so I can send …

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Alexa Watson on Instagram: "20g red velvet protein brownies that ta…

101.5K viewsFeb 21, 2024

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Alexa Watson on Instagram: "Blinked & it’s July…6 down, 6 to …

Save this video for a dinner idea or to crush a craving😍 ⠀ Who else LO…

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Alexa Watson on Instagram: "THIS is why you’re not seeing results 😬👇🏼 (I…

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Alexa Watson on Instagram: "Burger & fries in one bite...PERFECTION. …

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Alexa Watson on Instagram: "“Muscle weighs more tha…

40.9K views4 months ago

Alexa Watson on Instagram: "Has this been you too?🥲 Be…

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Alexa Watson on Instagram: "That Monday feeling…we …

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76.5K views10 months ago

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Alexa Watson on Instagram: "Which of these 3 sounds b…

141.1K views4 months ago

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Save this video for a dinner idea or to crush a craving😍 …

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