That deep hip release you’ve been looking for? This is it. Most of us really REALLY need to stretch and mobilize our hips more, especially if you sit for long periods. As the hip flexors get tight, they shorten. Which is not only uncomfortable but can impact other areas of the body (like knee/low back pain/foot/hamstring pain & imbalances) Save this video to try at home! Repost @physioclaire (thank you) #hipflexors #hipstretch #hipmobility #stretching #backpain #backpainrelief #tighthips #stretc
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That deep hip release you’ve been looking for? This is it. Most of us r…
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FacebookAlex.Germany.Chiropractor
Want less pain and better form while golfing? 🏌🏻‍♂️ The key could be releasing tension in the hard-to-reach muscles in your hip! The Hip Hook is the world's first tool designed to specifically target and release tension in both the iliacus and psoas. 🔎 Did you know that most stretches or massages can't release the iliacus muscle inside the hip? 💥 Over time, a tight iliacus muscle causes tension and pain all through the lower body, attacking the lower back, hips, knees, and feet. 💪 Join the
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Want less pain and better form while golfing? 🏌🏻‍♂️ The key could be rele…
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FacebookAletha Health
Relieve Your Muscles With the Hip Hook by Aletha
Relieve Your Muscles With the Hip Hook by Aletha
Oct 22, 2021
sweetyhigh.com
Fight back against 💥 Lower back pain 💥 Hip pain 💥 SI Joint pain 💥 Sciatica 💥 Knee and foot pain The Mark, a hip hook, precisely targets your psoas and iliacus muscles. If you have lower back pain, chances are you have a tight iliacus. Without releasing your iliacus muscle, other muscles will continue to compensate. This is why so many solutions to back pain end up being temporary fixes. The Mark targets the source of pain for a long-term solution. ✔️ HSA/FSA Eligible ✔️ Extended 90-Day Mone
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FacebookAletha Health
7 days post hip replacement 💪🏽 It’s been freaking tough! The pain, the sleepless nights, the sheer effort it takes to do even the simplest things… but the why keeps me pushing: to move freely, live pain-free, and feel like me again. Each day, I remind myself: ✨ Progress isn’t always visible — but it’s there. 💭 Mindset > motivation, every single time. 💪🏽 Small wins are GOLDEN NUGGETS — every step, every rep, every moment upright counts. 💖 Endless love and gratitude for the incredible humans
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Saying goodbye to my well-used but worn old hip — it’s been a long 8-year grind of trying everything to keep you going, but it’s time to call it. I am grateful for what my body and mind have allowed me to do. (Before anyone asks yes, I've tried everything to not have to replace it ... but when keeping up with my little, is no longer possible and pain meds dont really help ya just gotta call it) So next stop: total hip replacement and a new lease on life. 🤞Here’s to going bionic and (hopefully)
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