AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session ✨ Follow for more aerial conditioning tips like these 💓
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TikToktheaerialbesties
AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next
The Aerial Besties(@theaerialbesties). FUNK DA VINGANCA - SLOWED - xxephyrr. AIR STRADDLE CONDITIONING DRILLS 🔥 these silks drills help you work on all important parts of your straddle invert: pull, tuck, lean and drive! Save and try these for your next silks conditioning session Follow for more aerial conditioning tips like these 💓
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Khoa Lam | Aerial Silks Performer & Instructor 🧚🏻‍♂️ on Instagram: "Aerial Silks Tutorial: Scorpion Drop Key Tips: ✅ Keep piking before the drop so you can balance on the crossback and have your body ready for the Scorpion pose ✅ You should comfortably do the Scorpion Pose well before attemping this drop. Please refer to the linked reel below for Scorpion Pose tutorial ❗️Always train with an instructor or your aerial bestie 💞 ✨ Follow for more aerial tips and tutorials."
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Khoa Lam | Aerial Silks Performer & Instructor 🧚🏻‍♂️ on Instagram: "Aerial Silks Tutorial: Scorpion Drop Key Tips: ✅ Keep piking before the drop so you can balance on the crossback and have your body ready for the Scorpion pose ✅ You should comfortably do the Scorpion Pose well before attemping this drop. Please refer to the linked reel below for Scorpion Pose tutorial ❗️Always train with an instructor or your aerial bestie 💞 ✨ Follow for more aerial tips and tutorials."
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✨One crucial tip to master aerial silks inversions: CONSISTENCY is the secret sauce. Here’s how to get there: 📝 Make a plan. Training doesn’t just magically happen (unfortunately). Write it down—planner, phone, or even on your hand if you have to. 💪🏼Do your conditioning drills 2-3 times a week. Think of it as the adult version of eating your vegetables: not glamorous, but totally necessary. 🧗🏻‍♀️ Practice climbing like you’re escaping a very slow-moving lava flow. Hold those climbs for 3 se
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