Adam Musgrave on Instagram: "One of the best ways you can make progress is simply by tracking your lifts I personally like tracking all my lifts in my app, that way I can see what was done last week, compare the sets, reps, and weights, and gauge if I’m headed in the right direction or not Start tracking daily, build habits, and watch the progress follow Need access to my app to help track lifts? Link is in my bio"
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