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Heera singh on Instagram: "Fat loss isn’t magic - it’s math. 1 pound of fat = 3,500 calories. So if you want to drop 2 pounds per week, you need a 7,000 calorie deficit. Here’s how it adds up: 1️⃣Cardio Burn ~100 calories a day → 700 calories a week. 2️⃣Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3️⃣Weight Training Each workout burns ~300 calories (plus builds muscle). 4 sessions a week = 1,200 calories. 4️⃣Diet The most important factor. If activity covers ~5,400 calories
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