1.9K reactions · 52 shares | 5K ROW EMOM☠️ Goal - 5k row for time* At the start (0:00) and every 2 minutes complete the following: • 6 burpee to plate • 8 kb swings • 10 jumping lunges KB weight: 32kg My time - 31:39 | Cameron Ahouse | Facebook
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1.9K reactions · 52 shares | 5K ROW EMOM☠️ Goal - 5k row for time* …
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