Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
Why I Decided To Do 150 Pushups A Day My Key Fitness Habit
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30 days of 100 pushups complete. ✅Here are the results - and my candid thoughts. If interested, read on below: 1. My chest is CLEARLY bigger, fuller, stronger. 💪 2. On day 1 I weighed 195lb, on day 30 I weighed 198lb. Truthfully, this is pretty negligible. I wasn’t trying to lose weight during this challenge, but 3lbs can be accounted for regardless by water weight fluctuations and how much I’ve eaten at any given point in time. 🫃 3. I don’t see any noticeable difference in my back or arms. 🤷
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