10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
13:04
YouTubeyes2next
10 MINUTE CARDIO/STRENGTH WORKOUT | Beginner, Intermediate
This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level. My mom does the beginner version in a chair and I do the intermediate version standing. Choose your own music for this workout! The exercises ...
202K viewsJan 25, 2021
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