35K views · 168 reactions | How the steel mace and Indian clubs help improve our wing chun practice - help strengthen core - promote wholistic movements - increase shoulder mobility - most importantly, these movements are fun Our last workout of the year was an awesome session! #wingchunclub #strengthandconditioning #strengthtraining #indianclubs #steelmace #indianclubswinging #corestrength #homegymlife #fitnessmotivation | Wing Chun Club | Facebook
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