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The calorie count in smart watches are not accurate !! 60 kgs burns 250 calories every 10 k steps 80 kgs burns 300 to 330 calories every 10 k 100 kgs approximately 400 calories every 10 k Calculating steps and distances are accurate in most but calories are OVERESTIMATED in many watches which can cause a problem with calorie maintenance especially if you are starting out on a Weightloss program . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7509623/ Reliability and Validity of Commercially Avail

The calorie count in smart watches are not accurate !! 60 kgs burns 2…

15K views7 months ago

FacebookSandy Jacob

I never count CALORIES! CARBS ANG BINIBILANG ko #keto #weightlossjourney #ketodiet #ketolifestyle #ketofriendly #lowcarb | Girlee Ople Kelsey

I never count CALORIES! CARBS ANG BINIBILANG ko #keto #weigh…

49.8K views2 months ago

FacebookGirlee Ople Kelsey

Whether you count calories or not, to burn fat you need to be in a calorie deficit. BUT…Do you have to track calories to lose weight? No! Did it help me immensely in my weight loss journey? Yes! Is it a helpful tool for many? Yes! I don’t agree with restrictive diets or quick fixes. I don’t agree with overcomplicating your weight loss journey to the point it’s not sustainable for your lifestyle, but i do agree with becoming more educated on portion sizes and the calories associated with those po

Whether you count calories or not, to burn fat you need to be in a cal…

849 views3 months ago

FacebookJanelle Wheale

The Best 500 Calorie Meal Ever! | #shorts 398 | Design Your 500 Calorie Meals | #health #nutrition #recipes #500calorierecipes WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound credits - jarico Summary I think we have discussed this idea briefly in many videos, but let's understand it better in this video so that you can create as many 500-calorie meals as you want. For this, food selection will be something like this. First comes protein, then carbs, then fiber and

The Best 500 Calorie Meal Ever! | #shorts 398 | Design Your 500 Cal…

1.5K views11 months ago

FacebookManish Kapoor

How To Calculate Your Calorie Needs

How To Calculate Your Calorie Needs

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FacebookBen Carpenter

How to Calculate Your Total Daily Calorie Needs

How to Calculate Your Total Daily Calorie Needs

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