Dynamic Adductor and Abductor Movements
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YouTubeEd Paget
Dynamic Adductor and Abductor Movements
Tight hips can hold you back more than you think — from how you move to how you feel every day. This simple dynamic adductor & abductor flow helps release tension, improve balance, and bring that feeling of freedom back to your body. Your hips deserve a little love — will you try it today? Comment a 👍 if you’re in! #ScoliosisRelief # ...
2.2K views4 weeks ago
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