The time an MLB pitcher literally broke his arm throwing a pitch
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Last Exercise Is The Unlock 🔓 A really common spot for Pitcher’s to feel sore or tight after Pitching is right on the medial border of the Scapula. If this lingers more than you’d like, hit this Rhomboids Pin and Stretch Technique. The Rhomboid plays a large role decelerating the arm after ball release so it is a very common place for trigger points to develop! Basic Arm Maintenance is a huge skill for Pitchers. Go get after it!👊 | Armored Heat
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