Want to get more out of your training? Start with what you put in your body. Pre and post workout meals don't have to be complicated. Steve stays consistent throughout the day with high protein low carb meals i.e. Primal Proper Preps and coffee for that caffeine fix ☕ Lou prefers to fuel with simple carbs like honey about an hour before training. All bodies have different needs - test what works for you to see better performance, better recovery and better results. So, take some inspiration from
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