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Follow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level. Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP ...

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