141K views · 4.8K reactions | It took Freddie Freeman 1,384 games to hit his first career grand slam. It only took him 2 more games to hit his 2nd. | MLB | Facebook
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Photo of the Day: Brister Freeman Honored with 'Bench by the Road'
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2.3M views · 99K reactions | Kano namumulubi dito sa pinas ( Arthur...
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316K views · 10K reactions | Part 2 : British namumulubi dito sa pinas ( Arthur freeman ) Binalikan Namin si sir British upang dalahan ng groceries at alamin pa Ang mga dahilan kung bat Siya nagka ganito NAGULAT kami dahil lumalala Ang sugat niya sa PAA .sa aming pag balik muli lilinisin Namin Ang kanyang tahanan at I papa check up.. | Bench TV | Facebook
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1.8K views | First time hitting 120kg on bench in a long time thanks to spotter @mccormack17 and @shadowstrengthgym . Was a real good workout in there! | Freeman Fitness | Facebook
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Flat Bench Dumbbell Chest Press Main Target Muscles: Chest Dont’s - Why should getting the weights into place be the hardest part?🤣 Work smarter, not harder! - Keeping your elbows in line with your shoulders and dropping elbows deep below the bench increases chances for shoulder pain and injury. - Dropping the weights to the ground while lying down can also help you finish the day with a lovely injury.😝 - And re-rack your weights, yes, even if you workout at home!! Do’s - Use the weights to he
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