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Anyone see the ghost in the last slide?? 😱 As a doctor of physical therapy, I often use visual cues to help patients engage their deep core muscles. Here are some favorites: 1. Zip it up: On exhale, imagine zipping up a pair of jeans while tuning in to your pelvic floor lifting. Or button a tight pair of jeans to feel your TA activate. 2. Squeeze the oranges: On exhale, picture squeezing oranges in your armpits to keep your ribs anchored and your alignment intact. 3. Wine glass balance: Imagine
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🚨 New Product Alert 🚨 Slide-Out Hot Water System Bracket 🔥 Effortlessly access your hot water system with this heavy-duty slide-out bracket, designed specifically for canopy setups. Built for convenience and durability, it allows you to slide your hot water unit out for quick use and tuck it away securely when not in use. Perfect for 4WDs, camping or tradie setups, this bracket saves space while ensuring your system is always ready to go. Compatible with SmartTekLite hot water units. (Not Inc
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