a guide to vitamins and minerals 3 of 4 Mineral Recommended daily amount for adults Role in the body Best sources calcium Males: 1000–1200 mg Females: 1000–1200 mg support and formation of bones, and teeth regulates heartbeat, muscle action, nerve function & blood clotting low-fat or nonfat milk products cheese red beans spinach
Vitamins and Minerals Chart 8 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. MINERAL WHAT IT DOES WHERE IT IS FOUND DAILY VALUE* Selenium...
Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN
Printable Materials and Handouts - Nutrition.gov
Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish.
Vitamins and Minerals - Nutrition.gov
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Vitamins and minerals in our food. Different foods provide us with different vitamins and minerals in varying amounts, which is why it is important to aim for a varied and balanced diet that includes foods from all groups shown in the Eatwell Guide in appropriate amounts.
Vitamin C (ascorbic acid) Vitamin C is needed to form collagen, tissue that holds cells together. It’s essential for healthy bones, teeth, gums and blood vessels. It helps the body absorb iron and calcium and contributes to brain function. You’ll find high levels of vitamin C in red berries, kiwi, red and green capsicums, tomatoes, broccoli,
The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins...
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE. The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50.
Vitamin And Mineral Chart - 10 Free PDF Printables | Printablee
Dec 19, 2023 · We create a chart to help understand vitamins and minerals. Each vitamin and mineral is listed with sources, benefits, and daily recommendation. Makes choosing healthy food easier, ensuring nutritional needs met. Handy guide for meal planning and grocery shopping, encourage balanced diet.