Meal Plans - Mayo Clinic Diet
Easy-to-use meal plan tools. The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can: Download a printable PDF of your weekly meal plan. Swap meals you don't like for ones you do.
This is our simplest meal plan ever. We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors.
Simple Meal Plan | Mayo Clinic Diet
At just $5 per meal, the Simple meal plan is our most affordable meal plan yet. The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money. Are you ready?
Mediterranean Meal Plan | Mayo Clinic Diet
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
Mayo Clinic Diet
Meal plans include: “Original”, Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and the new Protein Balance for GLP-1s. Our most popular meal plans are also available gluten-free. See sample meal plans
Free Personalized Plan | Mayo Clinic Diet
Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Higher Protein Meal Plan - Mayo Clinic Diet
Backed by scientific research, this tasty meal plan includes protein-rich ingredients at each meal. Distributing protein evenly across each meal can help to control appetite and curb cravings. The Higher Protein meal plan includes 6 weeks of delicious protein-packed meals.
Grill the vegetables for the Cannellini bean & vegetable salad*. Cook the quinoa for the Greek-style chicken, quinoa & spinach salad*. Roast the vegetables for the Pita pizza with olives & roasted veggies*. Make a double batch of the tuna salad filling for the Tuna salad pita pockets*.
Vegetarian Meal Plan | Mayo Clinic Diet
A meat-free meal plan that ticks all the right boxes. The Mayo Clinic Diet Vegetarian meal plan is a 6-week meal plan that delivers hunger-busting protein from beans, soy, eggs, and dairy. Quick and easy recipes.
About the - Mayo Clinic Diet
Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.