Foods low in saturated fat and trans fat - Allina Health
Foods low in saturated fat and trans fat. It is beneficial to eat a heart-smart diet if you take cholesterol and/or blood pressure medicines and if you don't have heart disease. The following charts provide information about foods low in saturated fat, trans fat and sodium.
Guidelines for a Low Cholesterol, Low Saturated Fat Diet
Check out these guidelines for a diet that's low in cholesterol and saturated fat, including how to choose meats, dairy foods and fruits and vegetables.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Saturated fats — such as those in meat, butter, cheese and other full-fat dairy products — raise your total cholesterol. Decreasing your consumption of saturated fats to less than 7% of your total daily calorie intake can reduce your LDL cholesterol by 8% to 10%.
Menus for heart-healthy eating: Cut the fat and salt - Mayo ...
Apr 23, 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.
List of Low Saturated Fat Foods | livestrong
The majority of both fruits and vegetables contain very low amounts of saturated fat. Instead, they are packed with healthy antioxidants and nutrients. Nearly all varieties of fruits and vegetables are solid low-saturated fat choices, including canned, frozen and dried. However, canned fruits packed in syrup should be avoided if possible.
Choose ingredients for these dishes that are low in saturated fats — like vegetables, whole grains, low-fat and fat-free dairy products, most oils, and lean cuts of meats and poultry.
Cooking to Lower Cholesterol - American Heart Association
Feb 20, 2024 · The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also look out for the Heart-Check mark on products at your grocery store.