Healthy Eating - American Heart Association
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, …
The American Heart Association Diet and Lifestyle …
Jul 30, 2024 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find …
Nutrition Basics - American Heart Association
Jun 13, 2024 · Learn the basics of good nutrition and making healthy food and drink choices. Common Terminology: The Science of Food. Making the Most of the Nutrition Facts Label …
Eat Smart - American Heart Association
Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Let the American Heart Association help you learn how to ditch the junk, give your body the nutrient-dense fuel it …
Managing Blood Pressure with a Heart-Healthy Diet
May 22, 2024 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Healthy for Good | American Heart Association
Nov 1, 2024 · The American Heart Association’s Healthy for Good platform is helping put a healthy life within reach. We’re committed to breaking down barriers and advancing …
Picking Healthy Proteins - American Heart Association
Aug 28, 2024 · The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting fat-free and …
Get the Scoop on Sodium and Salt - American Heart Association
Dec 22, 2022 · Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can …
Dining Out Doesn't Mean Ditching Your Diet - American Heart …
Aug 2, 2024 · Who doesn’t love dinner on the town? Use these tips to stay on your healthy eating track even when you eat out.
Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.