10 great health foods - Mayo Clinic
Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here …
11 tips for healthier eating habits - Mayo Clinic Press
Aug 7, 2023 · A healthy diet can help reduce the risk of some health conditions. Picking up some beneficial habits now might help avoid having to make abrupt changes later.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
The best eating pattern for a child's growth and development considers the child's age, activity level and other characteristics. Check out these nutrition basics for kids, based on the latest Dietary Guidelines for Americans.
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
Feb 18, 2022 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra protein and calories. Some examples are mashed potatoes or soups. Try smoothies and shakes.
The best foods for reducing dementia risk - Mayo Clinic Press
Sep 5, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet. Like the Mediterranean diet, the MIND eating pattern emphasizes plant-based foods such as leafy vegetables, nuts and berries. It also showcases fish and olive oil while limiting saturated fat, sugar, red and processed meat, and fried foods.
8 brain health tips for a healthier you - Mayo Clinic
Dec 21, 2023 · This diet of brain healthy foods gives your brain fuel to help improve mental focus and slow decline in thinking skills. The MIND diet focuses on plant-based foods. It includes plenty of leafy greens and other vegetables, berries, nuts, whole grains, poultry and fish.