The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
10 power pastas for runners carb-loading for their next race
Oct 4, 2024 · Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you’ve started carb loading for your next race, we’ve got the recipes to help keep things interesting. Michelin-starred chef Angela Hartnett came up with these ten metabolism-boosting dishes to get you race-day ready. Read next: Carb […]
8 Running Challenges You Should Set in 2025
Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.
THE VEGETARIAN MARATHONER’S MEAL PLAN - Runner's World …
Jan 17, 2020 · BREAKFAST: More-Vegetable-Than-Egg Frittata (recipe, below) and a Hearty Whole-Grain Muffin One egg provides six grams of protein, nearly a quarter of your daily need for selenium, and 11 percent of your daily need for vitamin B12 , a nutrient that many vegetarian runners fall short on.
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Why Does My Leg Hurt? The 6 Most Common Causes of Lower …
Jul 31, 2023 · Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more. PixelsEffect//Getty Images It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for us runners is …
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]