Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.

Nov 13, 2025 · Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that combines strategies like mindfulness, acceptance, and emotion regulation.

2 days ago · Takeaway Dialectical Behavior Therapy (DBT) is more than just learning coping strategies; it’s a comprehensive approach grounded in mindfulness, acceptance, and the belief …

Oct 28, 2025 · What is Dialectical Behavior Therapy (DBT)? Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help people regulate emotions, strengthen …

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based …

Dialectical behaviour therapy (DBT) Learn about DBT, including what it can treat, what happens in DBT sessions, and how to access it.

What is Dialectical Behavior Therapy (DBT)? Invented by Dr. Marsha Linehan in the early 1990s, DBT is an intensive evidence-based psychotherapy focused on the skills necessary to build a …