Explore the most popular walking trails near Spartanburg with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like …

Get information about the trails and greenways in Spartanburg County.

From paved walking trails to natural, wooded paths, you’ll find an abundance of well-maintained, safe trails for all levels of adventure in and around the Spartanburg area.

4 days ago · I tried the viral 6-6-6 challenge: walking an hour a day, six days a week, at 6 a.m. or 6 p.m. While it boosted my endurance and mood, fitting in six hour-long walks weekly was …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Aug 30, 2024 · Are you getting started with walking for fitness? Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.

Nov 13, 2025 · Walking Longer, Not Necessarily More, Shows Big Health Benefits Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter …

Apr 4, 2025 · Discover the benefits of walking. Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood. Get started with these tips.