Unsaturated fat - Wikipedia
An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain, which makes the fatty acid chain, which is basically a chain of hydrocarbons, an …
Saturated vs. Unsaturated Fats: Know the Difference
Dec 11, 2024 · Discover the differences between saturated fat vs. unsaturated fat, plus learn how each affects cholesterol and lipids in your body.
Saturated vs. Unsaturated Fat: Know the Facts - Healthline
Jul 19, 2023 · Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. unsaturated fats stack up and what this means for you.
Unsaturated Fats: Why You Need Them in Your Diet
Aug 24, 2022 · Not all dietary fats are bad. Unsaturated fats found in plant-based food and fish offer a variety of heart and health benefits that can help you live longer.
Types of Fat - The Nutrition Source
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play …
Fatty Acid Shapes: Saturated vs Unsaturated Explained
May 25, 2025 · Unsaturated fatty acids feature double bonds, often highlighted in red, causing a bend that prevents tight packing and keeps them liquid. The number of double bonds …
Unsaturated fat | Monounsaturated, Polyunsaturated & Health ...
Unsaturated fat, a fatty acid in which the hydrocarbon molecules have two carbons that share double or triple bond (s) and are therefore not completely saturated with hydrogen atoms.