Mar 20, 2025 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.

May 25, 2022 · Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey.

Jan 16, 2023 · Whether it’s from prolonged abuse or a single event, trauma can be addressed by working with a trauma-informed therapist as well as practicing self-care and mindfulness.

Mar 27, 2025 · Trauma healing work can involve a number of techniques. Lalita shared tips for how to use a bunch of these strategies—strategies such as somatic experiencing, mindful …

Oct 11, 2025 · Making sense of a traumatic incident and its aftermath is hard. Healing may feel impossible. However, trauma-informed care and effective treatment options are available to …

Aug 5, 2024 · Healing from trauma is possible, even if your experiences feel overwhelming. This article offers tips and worksheets to support your journey.

Jul 21, 2025 · Struggling with emotional trauma? Discover 10 powerful, therapist-recommended strategies to begin your healing journey today — step by step

Dec 18, 2025 · Learn about emotional trauma, including the symptoms and what you can to do heal and move on.

Dedicated to supporting trauma resolution and resilience through culturally responsive professional training and education, research, and outreach around the globe.

Trauma is challenging, but you don't have to go through it alone. This hub explains its effects, therapies that help, and how to move toward healing.