Tony David Jeffries (born Tony David Bryce; 2 March 1985) is a British former Professional boxer who competed from 2009 to 2011. As an amateur, he won the light-heavyweight bronze medal at the …

2008 Olympics Bronze boxing medalist. Tony trains celebrities to get ready for roles and consults boxing on tv and film shoots. He coaches fit pros in his highly successful gym and online and live courses.

50+ lessons coached by Olympic Boxing medalist Tony Jeffries. A proven footwork system trusted by pros, taught step-by-step in easy-to-follow videos that make you faster, sharper, and more balanced …

Here’s what a typical day looked like: - Warm-up - 15 mins jump rope (non-stop) - 4 rounds of shadowboxing - 4–10 rounds on the bags - 6 mins on the speedball - Abs - Cool down Done. (3-min …

Jeffries whose nickname is "Jaffa" started to box at the age of 10, inspired by his uncle Billy Bryce, a former pro boxer. He joined Sunderland ABC and in 1999 won the school boys championships and …

Tony Jeffries was taught to box at the age of 10 by his uncle who had a brief career as a professional boxer in the 1980s. He represented England at the 2006 Commonwealth Games and at the 2007 …

1M Followers, 315 Following, 5,758 Posts - Tony Jeffries Boxing Coach | Fitness Educator (@tony_jeffries) on Instagram: "🔸Olympic Medalist 🥊 🔸Follow For The Best Boxing Tips 🔸European🥇7x🇬🇧 …

I'll be at the Las Vegas BoxFan Expo May 2nd then the Weekend after May 9th and 10th, teaching the world's most accredited boxing and fitness certification course at the UFC Apex Center Boxing …

Jeffries' last fight was a 8-round points decision win against Paul Morby at age 26 on September 2, 2011. He retired undefeated with a 2-fight winning streak. Tony Jeffries is a professional boxer with a …

Apr 29, 2025 · Olympic boxer Tony Jeffries (UK) had to give up the career he loved after injuries saw him told “you’ll never punch again”. Defying the odds, he’s now broken the Guinness World Records …