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  1. Suplex - Wikipedia

    It is a throw that involves lifting the opponents and bridging or rolling to slam them on their backs. Professional wrestling features many different varieties of suplexes. These are among the …

  2. 8 Ways to Perform Suplexes in Pro Wrestling - wikiHow

    Jun 5, 2025 · Take your opponent overhead, the opponent should land on his back, Bridge on your head. This can be made into a pin like the fisherman's suplex. Very important that the …

  3. The Suplex: The History of Wrestling’s Most Explosive Move

    Mar 5, 2024 · What is a Suplex? The suplex is a classic wrestling move that has been a staple of pro wrestling and amateur wrestling for many years.

  4. What is a Suplex in MMA? Master the Slam, Control the Match

    Jul 17, 2025 · At its core, the suplex is a wrestling throw combining power and precision. You lock your opponent with a tight body hold, use your hips to lift, and slam them down hard.

  5. What Is A Suplex In Wrestling? Definition & Meaning | SportsLingo

    A suplex gets the opponent down quickly and can momentarily disorient them. Some wrestlers who use the move immediately try to pin their opponent, which is known as a suplex pin. …

  6. What Is Suplex? How Can You Do It Perfectly? - elitesports.com

    Suplex is the powerful move used in wrestling in which you lift your opponent from the front (belly to belly) or from the back (belly to back), and then you throw them in the backward direction.

  7. How to Suplex: Instruction & Heavybag Drills - YouTube

    The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some …

  8. How To Suplex - sportmentary.com

    The suplex is the most dominating technique in all of wrestling. This step-by-step guide walks you through this move so you can start hitting it on your opponents.

  9. SUPLEX Definition & Meaning | Dictionary.com

    SUPLEX definition: a wrestling hold in which a wrestler grasps his opponent round the waist from behind and carries him backwards See examples of suplex used in a sentence.

  10. The Beginner’s Guide To The Suplex - bjjee.com

    Aug 11, 2024 · The suplex is a wrestling technique performed by lifting the opponent upfront (belly to belly) or from behind (belly to back) using a body lock and the hips to bridge and throw the …