Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Dec 11, 2025 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most …

May 15, 2025 · Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy. Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, …

Aug 4, 2025 · Confused about sugar? Learn the difference between natural and added sugars, how much is too much, and how to enjoy sweets mindfully and healthfully.

Jun 19, 2025 · When you hear the term “sugar,” you probably think of white table sugar, or sucrose. In reality, there are a number of different types of sugar. Chemically, sugars are either single sugar …

Aug 27, 2025 · Limiting sugar intake is important for your overall health. Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity.

Jul 30, 2024 · Checking blood sugar levels is an important screening that can help identify prediabetes. But what is considered “normal” blood sugar and what is too high? Glucose is a simple sugar that …

Sugar is a type of carbohydrate and an ingredient found in different foods. On its own, it has very little nutritional value, but it’s important to understand the different types of sugar and which foods they’re …

Dec 20, 2023 · Americans consume too much added sugar, which can put their health at risk. Federal recommendations are to consume less than 10% of total daily calories from added sugars.

Dec 17, 2024 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and …