Psychologists have expanded on the Stoic idea of the two spheres of control and added a “sphere of influence” into the mix: a gray zone between what we can and cannot control.

Oct 28, 2021 · Sphere of control is a concept that helps people focus their precious time and energy on the things they can control so they can make a greater impact where it matters …

Mar 17, 2025 · At its core, the sphere of control framework encourages us to distinguish between what we can control, what we can influence, and what lies entirely beyond our influence.

May 24, 2024 · By reframing our mindset and redirecting our focus towards areas within our sphere of influence and control, we can transcend feelings of helplessness and embrace a …

Jun 1, 2025 · Do you feel lost and overwhelmed when things aren't under your control? Learn how to stop feeling powerless using the Circle of Control.

Apr 15, 2020 · Here’s a blank Circle of Control if you’d like one without the rest of the worksheet: So, the past month has definitely been…something. If you’re familiar with the old Jewish …

Oct 8, 2021 · The Sphere of Control contains only what we think, what we say, and what we do. In training for leadership excellence, we develop the ability to recognise that which falls within our …

Jan 22, 2014 · It’s called the Sphere of Control.docx. This concept posits that the things we’re worried about or that we complain about fall into three domains: things we have control over, …

If an action to effect change is in the sphere of control, it meas that we can do something concrete, If it is in the sphere of influence, it means that we can work with others or in indirect …

Nov 21, 2025 · The spheres of control scale distinguishes three spheres: Sphere 1: Personal control. For example, someone may feel they can manage an exam if they work hard for it. …