Add the spelt berries and water to a pot and bring to a boil. Once boiling, reduce heat, stir and cover. Gently boil for about 50 minutes, until all water is absorbed (may be slightly longer, but check to make sure it hasn't dried out). Cooked spelt should be chewy and soft.

Mar 2, 2023 · Spelt berries come in a variety of delectable forms that you can sample. Here are some suggestions to get you going: Cooked berries should be combined with feta cheese, cucumber, tomatoes, and red onion. Add fresh herbs like mint and parsley on top and drizzle with olive oil and lemon juice.

Jan 7, 2022 · How about this delicious and hearty Spelt Berries Porridge with Cinnamon Apples? Let me teach you some of my favorite tricks for cooking this whole-grain cereal. This simple breakfast porridge is so easy to make and so hearty.

Nov 3, 2015 · A warm salad that combines cooked spelt berries with sautéed kale, apple + walnuts. Tossed with a cinnamon-spiced balsamic vinaigrette, this salad is the perfect addition to your plant-based holiday table.

Apr 20, 2015 · Packed with fibers and protein, this salad is refreshing and full of flavor! Substitute the spelt for farro or even wheat berries if you have trouble finding spelt! In a medium saucepan, over medium high heat, cook the spelt grains, a pinch of salt and the water until it boils.

Whole Grain Spelt and Flax Seed Pancakes - Got Berries? Looking for spelt recipes? Allrecipes has more than 40 trusted spelt recipes complete with ratings, reviews, and cooking tips.

Mar 31, 2020 · The nutty and chewy spelt berries, the crunch of the carrots and red cabbage, all coated in that delicious lemon honey dressing. I love these hearty salads, which can be eaten on their own and include grains, beans, or noodles.

Discover quick and nutritious breakfast recipes featuring spelt berries. Elevate your morning meals with these delicious and healthy ideas!

Mar 11, 2011 · Spelt berries have a wonderful chewiness to them and a delicious nutty flavour. This recipe below is customizable and all kinds of flavours and mix-ins would work here. Add your favourite fruit, nuts, seeds, granola, sweeteners, and nut butters as desired. Inspired by Eating Well’s Wheat Berry Pudding.

Fall Spelt Berry Salad This is the seasonal variation on our favorite, simple grain salad. We've made this with plenty of different variations: cheese, shredded Brussels sprouts, pesto dressing, chopped dates or raisins, pecans, carrots... you name it!