Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...

Feb 18, 2025 · Good sleep is important for far more reasons, too. Research shows that not getting enough of it can have major effects on your health, including memory problems, weight gain and a …

It’s important for your body to have a regular sleeping schedule. Set a relaxing bedtime routine, such as listening to calming music, reading a book or taking a warm bath.

Dec 9, 2025 · Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. During sleep, your brain cycles through different stages of non …

Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, and babies and kids need more depending on their age. Too little or too much …