Dec 10, 2024 · Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of …

Feb 14, 2025 · Learn how to exercise and workout safely while dealing with a shoulder labral tear. Watch this video now to get tips on the right exercises to strengthen and protect your shoulder.

Apr 14, 2020 · Rehab focuses on improving shoulder range of motion and strengthening your rotator cuff and shoulder blade muscles. Below are 2 important stretches and 3 commonly …

Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical …

Feb 7, 2025 · These are a few great exercises you can perform to help stabilize your shoulder joint and prevent increased strain on your torn labrum. Thank you for reading Torn Shoulder …

Labrum injuries of the shoulder are usually broken down into 2 separate categories: compressive/shearing or tensile. Compressive or shearing labral injuries often occur following …

weakness and stifness. If you have shoulder pain that makes it dificult to do daily activities, sleep comfortably, reach overhead and take part in regular work or recreation activities, an exercise …

Labral Tear of Shoulder Exercises 1. "Shoulder shrugs" Scapular elevation strengthening isometric, sitting 3 Sets • 10 Reps • 3 s hold Relax your arms by your side or on a table. Shrug …

Weightlifters, gymnasts, and construction workers who use their arms overhead are more likely to experience traumatic labral tears. Activities like striking a hammer or swinging a racquet, …

Learn specific torn labrum exercises to help a shoulder with a torn labrum from the experts in orthopedic care, JOI Rehab.